• My Saves
  • My Feed
  • My Interests
  • Governing Body
  • From The Founder's Desk
  • Contact Us
The Better Cambodia
  • News
    NewsShow More
    Shijiazhuang Hongray Group Cambodia medical plant
    Shijiazhuang Hongray Group Seeks Cambodia Site for Medical Plant

    Shijiazhuang Hongray Group, a China-based manufacturer of medical and protective equipment, is…

    By
    Yash Paul
    Cambodia air passenger traffic 2025
    Cambodia Air Passenger Traffic Nears 7 Million in 2025

    Cambodia’s aviation sector recorded steady growth in 2025, with air passenger traffic…

    By
    Yash Paul
    Cambodia Singapore trade 2025
    Cambodia–Singapore Trade Reaches $2.3B in 2025 Amid Export Surge

    Trade between Cambodia and Singapore reached approximately USD 2.3 billion in 2025,…

    By
    Yash Paul
    Cambodia rubber exports 2025
    Cambodia Rubber Exports Rise 24% to $832M in 2025

    Cambodia’s rubber export sector delivered strong growth in 2025, generating more than…

    By
    Yash Paul
    Cambodia ASEAN tire manufacturing hub
    Chinese Industrial Giant Selects Cambodia as ASEAN Tire Manufacturing Hub

    Guangzhou Industrial Investment Holdings Group Co., Ltd. (GIIHG), a major Chinese state-owned…

    By
    Yash Paul
  • Editors Pick
    Editors PickShow More
    Lessons from Golda Meir And How Cambodia Can Turn Challenges Into Strength

    Golda Meir’s life was shaped long before she ever held political office.…

    By
    Surya Narayan
    Border War’s Hidden Bill: Thai Families Drown in Debt as Cambodia’s Displacement Swells

    The loudest sound of the Thailand–Cambodia conflict is still the shellfire along…

    By
    Surya Narayan
    Mixed Signals From Thailand Deepen Uncertainty Over Cambodia–Thailand Ceasefire

    Over the past several days, one thing has become clear along the…

    By
    Surya Narayan
    Cambodia Stands Firm: Defending the Motherland Amid Thai Aggression

    An Editorial as of 9 December 2025 When violence erupts along the…

    By
    Surya Narayan
    Why Policies Shape a Nation’s Future in a Service-Led Economy

    Every country reaches a moment when it must decide what kind of…

    By
    Surya Narayan
  • Stories
    StoriesShow More
    Every Corner Tells a Story: Life on the Streets of Phnom Penh

    Every corner of Phnom Penh is steeped in stories. They hide in…

    By
    Pauline REINA
    Lea Sannier
    Fisherman Life Along the Mekong

    If you wake up before dawn breaks in Phnom Penh, you will…

    By
    Pauline REINA
    The Timeless Tale of Vorvong and Sorvong: A Glimpse into Khmer Folklore

    The epic Khmer folklore of Vorvong and Sorvong stands out, weaving a…

    By
    Surya Narayan
    Empowering Cambodian Youth: Anjali House’s Mission to Shape Futures

    In the heart of Siem Reap, Anjali House, a community learning center…

    By
    Nadalena DeJulio
    Life’s Journey: A Bike Ride Around Tonle Sap Lake

    In a remarkable display of strength and determination, Pheak Keo embarked on…

    By
    Surya Narayan
  • Business
    BusinessShow More
    Cambodia informal economy
    World Bank Briefs MISTI on Cambodia’s Informal Economy & Competitiveness Reforms

    The World Bank recently briefed the Ministry of Industry, Science, Technology &…

    By
    Yash Paul
    Cambodia 2025 Trade Action Plan
    Inside Cambodia’s 2025 Trade Action Plan: Government Goals for Export Growth and Market Diversification

    For Cambodia, trade has always been more than the movement of goods…

    By
    Sasha Jones
    Cambodia’s Interest in CPTPP Signals a Quiet but Important Shift

    When news emerged in mid-December that Cambodia had applied to join the…

    By
    TBC
    Cambodia’s RCEP Advantage and Why the World Should Pay Attention Now

    A New Economic Landscape Taking Shape When the Regional Comprehensive Economic Partnership…

    By
    Surya Narayan
    Cambodia Plans Nearly $10 Billion Budget for 2026, Marking 8% Rise from 2025
    Cambodia Plans Nearly $10 Billion Budget for 2026, Marking 8% Rise from 2025

    Phnom Penh, Cambodia – The Royal Government of Cambodia has announced plans…

    By
    TBC
  • Opinion Piece
    Opinion PieceShow More
    A Province Finding Its Rhythm, And A Country Growing With Quiet Determination

    Progress does not always arrive through dramatic announcements or sudden change. Sometimes…

    By
    Samheng Boros
    Wastewater Treatment – The Lifeline of Sustainable Development

    In the 21st century, the world faces a paradox. While more than…

    By
    Jas Sohl
    Cambodia’s Automotive Rise: A New Chapter in Industrial Transformation

    Over the past few decades, Cambodia has undergone a remarkable transition from…

    By
    Jas Sohl
    How Cambodian Entrepreneurs Can Successfully Set Up a Business in the United Kingdom, A Strategic Guide to Growth and Bilateral Benefits

    The United Kingdom continues to be a global leader in business, innovation,…

    By
    Jas Sohl
    Cambodia’s Trade Framework: A Gateway to Global Markets

    Over the past two decades, Cambodia has methodically established a robust regulatory…

    By
    Jas Sohl
  • Press Release
    Press ReleaseShow More
    Over 100 ASEAN Women Entrepreneurs to Be Honoured at Prestigious Gala in Phnom Penh

    Phnom Penh, Cambodia will take centre stage on 21st November as over…

    By
    TBC
    TEDxPhnom Penh 2025 Inspires Over 530 Attendees with Powerful Stories of Resilience and Reinvention
    TEDxPhnom Penh 2025 Inspires Over 530 Attendees with Powerful Stories of Resilience and Reinvention

    Phnom Penh, Cambodia — The spirit of ideas worth spreading came alive…

    By
    TBC
    Green Miracle: Cambodian Youth Unite to Combat Single-Use Plastic
    Green Miracle: Cambodian Youth Unite to Combat Single-Use Plastic

    A youth-led initiative of UNICEF’s Generation Futures Program vows to raise awareness…

    By
    TBC
    Francophonie Village 2025
    Francophonie Village 2025: Siem Reap Comes Alive with Culture, Creativity, and Community

    This November, Siem Reap transforms into a vibrant cultural playground as the…

    By
    TBC
    TEDxPhnom Penh 2025
    TEDxPhnom Penh 2025: A Celebration of Ideas, Resilience, and Reinvention

    Phnom Penh, Cambodia — The world-renowned TEDx experience returns to the capital this…

    By
    TBC
  • Visit Cambodia
    Visit CambodiaShow More
    Fisherman Life Along the Mekong

    If you wake up before dawn breaks in Phnom Penh, you will…

    By
    Pauline REINA
    Cambodia Stays Open and Peaceful as Border Conflict Undermines Thailand’s Tourism Image

    Diplomatic pressure is building to halt the fighting along the Cambodia–Thailand border,…

    By
    TBC
    Cambodia to Trial Visa-Free Entry for Chinese Travelers from June to October 2026
    Cambodia to Trial Visa-Free Entry for Chinese Travelers from June to October 2026

    PHNOM PENH — Cambodia will implement a four-month trial policy granting visa-free…

    By
    TBC
    The Heart of Cambodia in Every Handmade Creation

    Where Craft Lives in Silence Anyone who has spent time in a…

    By
    Surya Narayan
    Sambor Prei Kuk: A Sacred City That Still Breathes Through Cambodia’s Forests

    There are places where history whispers gently, and Sambor Prei Kuk is…

    By
    Surya Narayan
  • History
    HistoryShow More
    Cambodia cave preservation guidelines
    New Guidelines Aim to Preserve Cambodia’s Natural Cave Heritage

    Cambodia has introduced new national guidelines to protect and sustainably manage its…

    By
    Yash Paul
    Cambodia sustainable cave management
    Preserving Cambodia’s Natural Heritage: New Guidelines for Sustainable Cave Management and Eco-Conservation

    Across Cambodia’s countryside, limestone caves rise quietly from the earth, holding stories…

    By
    Sasha Jones
    Victory over genocide day Cambodia
    Victory over Genocide Day in Cambodia: A Day of Memory, Survival, and Renewal

    Every year on January 7, Cambodia pauses—not in celebration, but in remembrance.…

    By
    Sasha Jones
    Sambor Prei Kuk: A Sacred City That Still Breathes Through Cambodia’s Forests

    There are places where history whispers gently, and Sambor Prei Kuk is…

    By
    Surya Narayan
    Srutavarman: The Legendary First King of Chenla

    Srutavarman (Old Khmer: ឝ្រុតវម៌្ម; Khmer: ស្រុតវរ្ម័ន, Shrutavarman) is remembered in Cambodian tradition…

    By
    Surya Narayan
  • 🔥
  • Invest In Cambodia
  • Unsung Heroes/ Impact
  • The Better Asia
  • Agriculture
  • Technology
  • Places to Visit
  • Sustainability
Font ResizerAa
The Better CambodiaThe Better Cambodia
Search
  • Home
  • Stories
  • News
  • Visit Cambodia
  • Startups
  • Cambodian Brands
  • Unsung Heroes/ Impact
  • Sustainability
  • Artisans of Cambodia
  • Invest In Cambodia
  • Guests Posts
  • The Better Asia
  • Governing Body
  • From The Founder’s Desk
  • Contact us
Have an existing account? Sign In
Follow US
  • My Saves
  • My Interests
  • My Feed
© 2026 TBC Media. All Rights Reserved.
The Better Cambodia > Blog > Editorial > Nurturing Wellness: Cashews and Cambodia’s Sweet Solution to Diabetes
Editorial

Nurturing Wellness: Cashews and Cambodia’s Sweet Solution to Diabetes

Surya Narayan
Last updated: September 1, 2024 1:52 am
By
Surya Narayan
566 Views
Published: September 1, 2024
Share
6 Min Read
SHARE

Cambodia has emerged as a formidable player in the global cashew market, recently securing its position as the world’s second-largest producer of raw cashew nuts. With a staggering production of 830,000 tonnes in the first seven months of 2024, the nation’s cashew industry is poised for exponential growth. This surge presents a unique opportunity not only for economic advancement but also for contributing to global health, particularly in diabetes management. Investing in cashew processing units within Cambodia could unlock immense value, fostering sustainable development and promoting health benefits worldwide.

Cambodia’s Rising Cashew Industry

The Cashew Nut Association of Cambodia (CAC) reports a significant increase in cashew exports to Vietnam, totaling over 780,000 tonnes valued at $1.092 billion—a 36.7% increase in volume and a 28.1% increase in value compared to previous periods. Despite ranking among the top ten cashew producers globally, Cambodia currently processes only 10% of its yield domestically, exporting the remaining 90% as raw nuts primarily to Vietnam, where they are processed and sold at higher prices to international markets1.

This export model signifies a substantial untapped potential within Cambodia’s agricultural sector. Establishing local processing facilities would enable the country to capture added value, create employment opportunities, and strengthen its position in the global market. Moreover, processed cashew products could cater to burgeoning health-conscious markets, particularly those focused on managing chronic conditions like diabetes.

- Advertisement -

Cashew Nuts and Diabetes Management

As diabetes prevalence continues to escalate globally, incorporating functional foods like cashew nuts into diets has garnered attention for their potential in glycemic control. Cashew nuts possess a low glycemic index (GI), meaning they release sugar into the bloodstream gradually, preventing sharp spikes in blood glucose levels—a critical aspect for individuals managing diabetes2.

Rich in healthy monounsaturated and polyunsaturated fats, cashews improve insulin sensitivity and reduce cardiovascular risks associated with diabetes. They are also abundant in protein and dietary fiber, which aid in regulating blood sugar levels and promoting satiety, thereby assisting in weight management—a crucial factor in diabetes care3.

Recent studies have highlighted the anti-diabetic properties of cashew nut extracts, demonstrating their efficacy in lowering blood sugar levels and improving lipid profiles among diabetic individuals4. Incorporating cashews into regular diets has been associated with increased levels of ‘good’ HDL cholesterol and reduced blood pressure, without contributing to weight gain when consumed in moderation5.

Economic and Health Synergy Through Local Processing

Investing in cashew processing units in Cambodia aligns economic incentives with global health benefits. Local processing can ensure quality control, produce value-added products tailored for health markets, and establish Cambodia as a leader in supplying nutritious, diabetes-friendly snacks worldwide.

Moreover, developing a robust processing industry can stimulate rural economies, provide stable incomes for farmers, and promote sustainable agricultural practices. It also reduces dependency on exporting raw materials and vulnerability to price fluctuations in global commodity markets.

Attracting Investment: A Strategic Move

The Cambodian government and stakeholders can implement strategic measures to attract foreign and domestic investments into the cashew processing sector:

  1. Incentivizing Investment: Offering tax breaks, subsidies, and ease of doing business can make Cambodia an attractive destination for investors looking to capitalize on the booming cashew industry.
  2. Infrastructure Development: Investing in transportation and processing infrastructure will enhance efficiency and reduce operational costs, making local processing more competitive.
  3. Quality Assurance and Certification: Establishing stringent quality control measures and obtaining international certifications can open doors to premium markets focused on health and wellness.
  4. Research and Development: Collaborating with research institutions to innovate processing techniques and develop new cashew-based products can diversify offerings and meet varied consumer needs.
  5. Marketing and Branding: Promoting Cambodian cashews as a premium, health-oriented product through effective marketing strategies can elevate the country’s brand on the global stage.

Cashews: A Nutty Ally in Diabetes Care

The intersection of Cambodia’s burgeoning cashew production and the global demand for health-promoting foods presents a lucrative and impactful investment opportunity. Establishing and expanding cashew processing capabilities within Cambodia can unlock significant economic benefits, enhance global health outcomes, and contribute to sustainable development goals.

Investors tapping into this sector stand to gain from the growing market while playing a pivotal role in advancing health and prosperity. With strategic initiatives and collaborative efforts, Cambodia can transform its cashew industry into a powerhouse, delivering quality, healthful products to the world and securing a brighter future for its people.

References

  1. Cashew Nut Association of Cambodia. (2024). Annual Report on Cashew Production and Export. Phnom Penh, Cambodia.
  2. Jenkins, D. J., et al. (2002). “Glycemic index of foods: a physiological basis for carbohydrate exchange.” The American Journal of Clinical Nutrition, 34(3), 362-366.
  3. Flores, M., & Saez, D. (2019). “Nuts consumption and insulin resistance.” European Journal of Nutrition, 58(3), 1181–1191.
  4. Ajith, T. A., & Jayakumar, T. G. (2017). “Cashew nut (Anacardium occidentale L.) and its health benefits.” Nuts and Seeds in Health and Disease Prevention, 235-246.
  5. Mohan, V., et al. (2020). “Effects of cashew nut supplementation on glycemia and lipid profile in Asian Indians with type 2 diabetes: A 12-week randomized controlled trial.” Diabetes Technology & Therapeutics, 22(1), 1-8.

Sign Up For Daily Newsletter

Be keep up! Get the latest breaking news delivered straight to your inbox.
By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any buzzstream.
Share This Article
Facebook Whatsapp Whatsapp LinkedIn Telegram Email Copy Link Print
BySurya Narayan
Follow:
Founder at The Better Cambodia | Communication Advisor to the Minister attached to the Prime Minister of Cambodia | Marketing Director at True North Lean
Previous Article Australia and Cambodia: A New Chapter in Strengthening Ties and Cooperation
Next Article Can We Feed the World Without Destroying It?
Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

- Advertisement -

You Might Also Like

EditorialEditors PickFeatured

Mixed Signals From Thailand Deepen Uncertainty Over Cambodia–Thailand Ceasefire

By
Surya Narayan
BuddhismEditors Pick

Buddha’s Teachings on the Path to World Peace

By
Surya Narayan
Editors Pick

Remembering Ros Serey Sothea: Cambodia’s Queen with the Golden Voice

By
Surya Narayan
EditorialEditors Pick

Cambodia’s Steady Commitment to Peace and Law in the Face of Border Challenges

By
Surya Narayan
© 2026 TBC Media. All Rights Reserved.
  • Home
  • News
  • About Cambodia
    • Provinces of Cambodia
  • Tours
  • Things to Do
    • Adventure
    • Events
    • Festivals
    • Fun & Games
    • Landmarks
    • Markets
    • Museums
    • Parks
    • Shopping
    • Shows
    • Temples
    • Villages
    • Water Fun
    • Wildlife
    • Workshops
    • Zoos & Aquariums
  • Eat & Drink
    • Khmer Cuisine
    • Bars & Pubs
    • Cafés & Bakeries
    • Fine Dining
    • Street Food
  • Natural Attractions
    • Beaches
    • Botanical Sites
    • Caves
    • Cliffs & Rock Formations
    • Coral Reefs
    • Forests
    • Hot Springs
    • Islands
    • Lakes
    • Mountains
    • Parks
    • Rivers
    • Scenic Spots
    • Waterfalls
    • Wetlands
    • Wildlife Areas
  • Services
  • Travel Guide
  • Stays
    • Boutique Stays
    • Eco Lodges
    • Guesthouses
    • Homestays
    • Hotels
    • Resorts
No thanks.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?