People who believe that happiness involves living life to the fullest with all of the feelings that come with it, both happy and unpleasant, are common, even in the field of mental health.
Additionally, each person’s definition of happiness is unique. Happiness is correlated with satisfaction, understanding, and purpose.
We must understand our reasons for behaving in certain ways if we have to experience true happiness.
A committed relationship’s assurance or the obtaining of a significant award can make somebody else happy. It’s fine if some people are happy to simply be alive.
Happiness can fluctuate and can be achieved because it is a feeling rather than a feature. There are very few people who are naturally happy; for the rest, happiness is a result of a variety of experiences, feelings, and judgments.
Happiness is a spectrum, not a single event. Even if you might not feel as happy as you did yesterday, this does not necessarily indicate that you are permanently unhappy.
There are also emotional barriers. Guilt, self-criticism, and a sense of unworthiness are three frequent roadblocks that can be difficult to overcome.
First of all, we all have moments that we aren’t proud of. Maybe you hurt someone or lied. Maybe you screwed up a significant project. Your capacity to be happy will be reduced if you hold onto these unpleasant memories and criticize yourself for them.
According to research, happy people are healthier, more productive, and more successful. Success on a topic that is important to you promotes feelings of satisfaction and pleasure, which in turn increases happiness. It’s a cycle with positive feedback.
If you don’t think you deserve to be happy, consider this: a happier you can help others and contribute more to the community. You should be happy since it will benefit others.